Wednesday, 24 April 2013

Alun's Diary - Lockerbie


TUESDAY 23RD APRIL              06.21
I had a major problem yesterday morning, cold and with howling winds I began to struggle and was unable to make headway.  Rain was just becoming an additional problem.  I recognised that my core temp was beginning to drop, got to Lockerbie and jumped on a train to Edinburgh.  I recovered within an hour of getting into the warm waiting room and was able to cycle with energy when the train arrived at Haymarket.

My provisional plan is to try to book onto a train back to Lockerbie tomorrow morning and cycle on.  I will use today to accumulate cycling gear which is more appropriate for the conditions.  Yesterday had temps of about 3 deg and a massive wind chill and I was equipped for a daytime average above 10 deg.

On a positive note I now have access to a desktop and have a new Just Giving page, Alun-Clement-2013.  With Rhys’s help I have managed to put two basic illustrations and will add some text today.

TUESDAY 23RD APRIL              21.18
Plan B is now in action.  I take the train back to Lockerbie arriving at 11 am tomorrow and continue with the ride.  Eileen has offered to drive up to Scotland and support me through the highlands.  I now have cold weather cycling gear which I bought from Evans Cycling store in Edinburgh.

Encountered one additional problem after all bike shops had closed.  I have a rear wheel spoke breakage.  I have borrowed a rear wheel from Rhys, changed over the cassette in fading light and hope the tyre holds out as it doesn't have the level of puncture protection that my Gatorskins have.  It was getting late and swopping the tyre onto Rhys' wheel was a step too far.  I have a spare tyre and two inner tubes with me but I hope not to have to deal with a puncture in the cold and wet and with heavy panniers but if I have to I will.  If I can ride through the highlands bruised and in pain, as I did last time, I can put up with these irritations and smile.  I needed a challenge and now I've got one.


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Please help support Alun!
You can donate via Alun's Just Giving page - http://www.justgiving.com/Alun-clement 

Monday, 22 April 2013

Alun's Diary - Gretna to Carnwath



Getting set for today's ride.  I hope to get to Carnwath just north of Biggar.  From now on my days will be more heavily influenced by where there is an available hotel bed than how far I would like to ride.  It looks as though I may get wet once more.

You can donate via Alun's Just Giving page - http://www.justgiving.com/Alun-clement 

Saturday, 20 April 2013

Alun's Diary



I had a tough day yesterday (Friday) against the wind and was looking for a reason to stop and rest.  I rode through Shrewsbury and stayed overnight in Whitchurch. Roger Thomas drove up to support me and we had an evening meal here together.

From Whitchurch, my ride today takes me through Warrington and Wigan and, if possible, I would like to exploit the fine weather and following wind, giving what looks like much better cycling conditions today, to get as far though the industrial belt as I can.  


You can donate via Alun's Just Giving page - http://www.justgiving.com/Alun-clement 

Friday, 19 April 2013

Alun's Route



I have a route plan for you: -  
 

LE to Exeter on A30
Exeter to Clevedon mainly on A38
Over Avon on M5 cycle track
Across second Severn bridge to Chepstow
Up Wye valley to Monmouth
Monmouth to Hereford on old Hereford Road
Hereford to Wigan on A49
A6 to Lancaster
Some debate about Cumbria; probably via Kirkby Lonsdale on small roads
Shap to Carlisle on A6
Gretna to Abington on road which parallels M74
 
Try not to fall off at Abington (a repeat of last year! - ed.)
A71 to Biggar; minor road to Carnwath
Cross Forth Road Bridge
Minor road to Perth
A9 to Inverness via Aviemore
Inverness to JOG on A9 and A99

My stops are flexible at the moment depending on how well I feel.  

You can donate via Alun's Just Giving page - http://www.justgiving.com/Alun-clement 

LEJOG 2013

This morning TREAT Trust founders Mel and Mike had a phone call from their best man to say that he was 4 days into his cycle from Land's End to John O'Groats!

Alun Clement is a retired Orthopaedic Surgeon and top supporter of TREAT. He has completed this journey once before in 2010 & despite getting very wet, falling off his bike and spending a night in the hospital with concussion, he raised over £1300 for TREAT.



Mel & Mike knew that Alun was planning a repeat trip, but had no idea when. On his last trip, Alun's wife Eileen, provided support in a back-up vehicle. This time, at the age of 66, Alun has gone alone.

So, while we are a little bit behind, we will post updates of his jouney and ask that you donate what you can to support Alun on his journey & help him to beat his total in 2010.

You can donate via his Just Giving page - http://www.justgiving.com/Alun-clement

(You will notice this is a little out of date, so please bear with us as we get this rectified - it's a bit tough to carry out admin while on a bike! But PLEASE don't let this put you off.)

Monday, 9 April 2012

Not long!!!

The final countdown has begun to the massive task of running 26.2 miles.  Only 2 weeks left until the London Marathon, getting really nervous and praying that I do not pick up any injuries in the next couple of weeks.  No pressure no gain.

Had a bit of a relaxing week with only running 4 times as trying to slow down in the lead up to the big day.  The week before the marathon I will need to fill up with carbs and not run for a whole week which will be really hard as I know my endorphins will be creating havoc with my moods.  Endorphins are released during strenuous exercise. The chemicals make runners feel energized both during and after the exercise. This feeling is often referred to as a “runner’s high” and helps to motivate runners, so it is an absolute nightmare when you stop.

Anyway here's to the big countdown.  Keep showing your support guys it really means a lot.  www.justgiving.com/lesa-hitchings

Lesa x

Wednesday, 28 March 2012

Only 4 Weeks!!!

Well guys didn't manage to run the full 22 miles, only 20 miles but it was more than I have run before.  The weather was too warm to run and struggled to keep hydrated and YES I DID TAKE WATER WITH ME :-), also my hamstring started to pull so had to easy off so it didn't snap - so god help me for the full 26.2 miles.  Anyway had Monday off as a rest day, Tuesday ran 4 miles and Wednesday (tonight) another rest day.  Looking to run 6 miles tomorrow, 5 miles on Friday and 22 miles on Saturday - iI am not looking forward to that.

Anyway please support TREAT  Trust Wales who I am running the Marathon for, every penny will help to raise a state of the art rehabilitation centre next to Morrison Hospital in Swansea.  Visit www.justgiving.com/lesa-hitchings to show your support.

Running God please stay with me.

Lesa x

Saturday, 24 March 2012

Too Early

Well what a week it's been absolutely manic in work which has affected my running with tiredness and no energy, but have still gone running with the occasional moan OK OK frequent moan!!!. 

Was up at the crack of dawn this morning 6am I MUST BE MAD!!! to go for an early run as got a busy day ahead, it is the perfect weather for a run it wasn't too warm and a light breeze in the air, it was also fab to see the foxes and squirrels running around.  I also need to start preparing for early morning runs leading up to the marathon.

Not looking forward to tomorrow with a 22 mile run ahead could think of better things to do on a lovely Sunday morning, but hey it will be worth it in the end, no doubt I won't be able to move on Monday with my backside pulsating with every step.

Looking to do a press release in the South Wales Evening Post next week with Melanie Davies (TREAT Founder) to promote TREAT Trust Wales  and to ask people to sponsor so keep an eye out.



22 miles is a long way to run and may the running gods be with me.

Please please please show your support by donating, every penny will help.
www.justgiving.com/lesa-hitchings

I MUST RUN I MUST RUN

Lesa x

Sunday, 18 March 2012

Lovely Day for a Run

What a lovely day for a run, the sun is shining and there is a light breeze in the air ideal for a long run.  Must remember today to drink plenty of water and of course take water with me on my long run ahead.  Going to run from Baglan to Swansea and back today so have been eating plenty of carbs and the odd bag of jelly babies.  A bit apprehensive though after last week's run don't know how I am going to feel and more importantly how my legs will cope. 

Anyway will keep you informed tomorrow of how my run went.  Please keep following.

Lesa x

Sunday, 11 March 2012

It's too Hot!

Thank god the weekend is over. Have run 6 miles yesterday and 15 miles today. Yesterday's run i had loads of energy and sleep and did a good time. Today's run not so good, I had forgotten to take water with me and the weather was great for a run, only if you had lovely cold water and to top it all it was really hot. In the end had to improvise and drink from a stream up in the Afan forest, let's just hope that no dogs have decided to do the deed in there. Anyway probably won't be able to walk tomorrow. Only 6 weeks left until the Marathon and getting really nervous to think that I had only completed half way today and the thought of having to do the run I did today twice just makes me shiver. So please everyone show your support for a great cause and donate even if it's only a £1 every penny will help to motivate me to get around the course http://www.justgiving.com/lesa-hitchings Lesa

Friday, 9 March 2012

Thank God It's The Weekend

Thank god it is the weekend, work been absolutely manic this week and the thought of running has not been at the forefront of my mind, but have been pushing myself out the door to complete my lovely running plan, of course my head keeps nagging me saying YOU MUST RUN, YOU MUST RUN!!!!.  Well have just come back from a 4 mile run with my dog Simba, who at the end was trying to keep up with me, which gives me some hope that I am hopefully going to finish the marathon under 6 hours.

Planning my weekend running, with 6 miles tomorrow and the trepidation of running 15 miles on Sunday, will I make it alive or will I run it like Sebastian Coe or maybe just maybe Usain Bolt hmmm I can dream. 

Anyway, so many times when I’m on the roads and running cross country, I’m changing speeds constantly due to my random ipod ‘running’ play list. As soon as a bit of David Guetta comes on, I’m off like a Whippet!!

I keep saying over and over keep eating carbohydrates to build up for Sunday, so have been eating plenty of pasta, rice and potatoes yum yum, see there is a light at the end of the tunnel to eat whatever you like and not put on any weight - why didnt I think of this plan before.

Sponsorship form has been resigned by the lovely Rhian, so no excuse everyone not to sponsor me, you can also sponsor on http://www.justgiving.com/lesa-hitchings any amount of money will help.

Ok, signing off now, have a great weekend everyone.

Lesa

Thursday, 8 March 2012

A Runner's Blog for Inspiration

Well here goes.....

Starting from today I will be writing about my running, distance, feelings, goals, weather conditions and everything that happens during my running including the ups and mostly downs, for the London Marathon on the 22nd April 2012.  My aim is to finish the race, hopefully still on my legs and aiming to raise as much money as possible for TREAT Trust Wales, to build a new state of the art rehabilitation centre in Swansea.  www.justgiving.com/lesahitchings

I took to running back in my early years and have competed in many races such as the Tough Guy and the Welsh Castle relays and have also run the London Marathon over 11 years ago in 4 hours 24, which was a great achievement.  I then took quite a few years out from running and have now got the bug back to start my running up again.
Running has never come easy to me as I am sure you will hear in my up and coming blog and is a struggle from each step taken.  What can I say 26.2 miles, not forgetting the 0.2!!!.  You're running on guts, on fumes, your muscles twitch, you throw up and of course not missing out the day after moving around on your backside and the dreaded blisters, but you still keep running because there's no way out of this hell you're in and because there's no way you're not crossing the finishing line.

Although  running is really tough, it's sometimes a struggle to get motivated after a full day's work  and the daunting task of the miles ahead.  Saying that it is always very enjoyable, you can put your music on, clear your head with all the manic pressures of the day and to feel inspired that on some occasion someone who is 81 years of age can complete the Marathon - there is still hope.

Today (8th March) weather has been great for running a bit nippy but at least it isn't raining.  Completed 4.5 miles after having a horrendous day in work with no time to spare.  Time now to relax, eat as much as possible which is the best thing about running and not having to worry about calories which is always on a woman's mind.

So I finish today's blog with who is your inspiration and where does your inner strength come from? suggestions most helpful

Sunday, 4 September 2011

Work is good for our health and helps the ill get better



38% of people


say self doubt makes their return to work harder





172 million


working days lost every year





£60 billion


cost of sickness to the public purse




Western Mail 31st August 2011




Action urged to combat high levels of sick leave



"Many people think that you must be off work to recover fully from illness - the challenge is to uproot these misconceptions" says Professor Sir Mansel Aylward.



Anxiety and self-doubt are the biggest barriers to people's return to work after illness, according to a Cardiff University expert.



Professor Sir Mansel Aylward yesterday called upon employers to invest more in health and well-being in order to combat high levels of sick leave.




High levels of public sector sick leave is estimated to cost the UK taxpayer more than £60 billion a year in benefits and lost tax revenue.



Speaking at a conference of American health experts in Massachusetts, Sir Mansel said work was the most effective way to improve the well-being and happiness of individuals, families and communities.




And he said it was vital that misconceptions are uprooted regarding when individuals are fit to return to work.




The Director of the University's Centre for Psycho-social and Disability Research said, "What the evidence shows is the main determinants of health and illness are lifestyle, socio-cultural, environment and psychological factors rather that the person's 'medical' issue. How people think and feel about their health problems often determines how they deal with them and their impact. The clinical evidence also shows that people's beliefs actually aggravate and perpetuate illness and disability. Psycho-social factors act as the main barrier to a return to work."



It is estimated that about 172 million working days are lost to sickness every year, which the Confederation of British Industry estimates costs the economy more than £13 billion. "We know that long-term worklessness is one of the greatest known risks to public health," Sir Mansel said - with suicide risk increasing and people at greater risk than most dangerous jobs.



"Unfortunately, many people think that you must be off work to recover fully from illness - our challenge is therefore to uproot these misconceptions."




A belief that stress is the causal factor and being in an unstable or single parent relationship are all psychological and personal factors which can contribute to a person continually feeling low he said.



In a survey by the University, negative influences such as fearing the worst, questioning one's ability to succeed and life factors which limit independence, were ranked highest by 38% of people asked about returning to work after sick leave.



This was followed by 32% of people who cited problems in the workplace, and just 7% who cited pain or symptoms of pain as bearing a negative influence on their return to work.



Other negative influences on staff members may include job dissatisfaction, limited attendance incentives and an availability of alternative sources of income.



However, many employers do not have sickness absence policies for handling ill-health or to enable an early and sustained return to work. According to current research, two-thirds of line managers underestimate the proportion of the UK population experienceing mental health problems.



"Many employers are unaware of the business case for investing in health and well-being," Sir Mansel said. "There is a need for more of a multidisciplinary approach from the outset - with health professionals, employers and multidisciplinary services working together to achieve a sustained return to work.



"In particular, line mangers need better training to detect and respond to early signs of ill-heath and protect the physical and mental health of workers. We neeed a radical behavioural and cultural change towards work if we have any real prospect of improving people's well-being and getting people back to work."






In a letter of reponse, The Chairman of TREAT Trust Wales,

Mr. R.M. Davies MA, FRCS, wrote:-



"Your article of 31st August 2011 highlighting the cost of sickness absence to the economy of the United Kingdom is a timely reminder of the hidden expense of ill-health and the urgent need to address means of supporting those suffering from ill-health and of all the sectors of our society underwriting the deficit, whether public or private employers or eventually all of us as taxpayers. It is particularly apposite that this contribution to the health conference in Massachusetts should come from Sir Mansel Aylward, not only Director of Cardiff University's Centre for Psycho-social and Disability Research and Chair of Public Health Wales but also a Patron of TREAT Trust Wales.



A central core of the ethos of TREAT Trust Wales is a commitment to assisting anyone suffering from a life changing event, whether illness or injury or coping with a long-term condition of health impairment, in their quest for social reintegration and rekindling their self-esteem enabling them to return to work with confidence. Friends and family will be encouraged to participate with them and the facilities will be open to the public at large.



TREAT Trust Wales also anticipates being able to assist in the rehabilitation of our injured military personnel returning from current conflicts and especially those being discharged from the armed services as a result of their injuries and no longer eligible for military rehabilitation. Veterans' needs will not be ignored.



We have been allocated a parcel of land by Abertawe Bro Morgannwg University Health Board on the Morriston Hospital site to be leased at a peppercorn rent and will need to raise funds to build a world-class rehabilitation and well-being centre on this site. Facilities are to include a warm, ramped swimming pool for easy access without steps or hoists, a fitness suite with integrated equipment and orthodox and alternative therapies including music and arts.



Though this is an ambitious and costly project, extrapolating from Sir Mansel's figures quoted for the cost to the public purse alone, if TREAT Trust Wales were able by its services to reduce Welsh absentee rates by fewer than 2%, then this would pay for the cost of constructing and equipping the building. Annual operating costs would be more than covered.




The public and private employers suffering the losses outlined in your article following Sir Mansel's conference address in the USA and indeed the Welsh Assembly Government would do well to examine the TREAT Trust Wales initiative and consider seriously the benefits of becoming stakeholders in it.



Such a deciision would be not only one of self-interest to the individual groups but potentially one of much greater advantage to the people of Wales as a whole"



R.M. Davies MA, FRCS,

Chairman, TREAT Trust Wales


Treatment Rehabilitation Exercise And Therapy


tel. 07792 540466




Charity Registration no. 1090939




Wednesday, 27 July 2011

Speaking event at Cafe TwoCann 3rd August







Introbiz Swansea Presents - A History of TREAT Trust Wales

Inspirational Guest Speaker & Founder - Melanie Davies
Join us at the next Introbiz event 3.30pm Wed 3rd August 2011 - Cafe TwoCann, SA1

TREAT Trust Wales is aiming to provide a state of the art rehabilitation centre, to be built on land next to Morriston Hospital in Swansea, South Wales. Founded in 2000 by Melanie Davies, who became a paraplegic following a horrific motorbike accident when she was just 15, TREAT stands for Treatment, Rehabilitation, Exercise And Therapy.

Working in partnership with Abertawe Bro Morgannwg University Health Board, TREAT is a charitable, not-for-profit organisation dedicated to providing a world class centre of excellence for rehabilitation and therapy in Wales.

TREAT Trust Wales (Treatment, Rehabilitation, Exercise And Therapy) is Mel's brain-child. In 1996, Mel was paralysed in a motor cycle accident . Further tragedy was to follow years later with the diagnosis of breast cancer and her experience of surgery and the post-operative regime.Mel's story Mel's story is moving & inspirational and during this 15 minute keynote Mel relives her story and her on-going determination to deliver a 15 miliion pound Treatment and Rehabilitation facility at Swansea's Morriston Hospital. Mel talks aboout her own life threatening experiences and what motivated her to re-build her life not once but twice, whilst remaining focused on her commitment to provide a world class facility for those in need.

Melanie is a remarkable lady with an Inspirational Story, which is documented in her book -
" Never Say Die".

Michael Sheen, Paul Potts and Rob Brydon are just some of the international celebrities who've been inspired by Mel and support TREAT .Register your place today. Simply listen to this fascinating lady and her remarkable story...

Introbiz - Wed 3rd August at Cafe TwoCann, SA1 Waterfront, Swansea - 3.30pm

Introbiz Corporate Members include Belvoir Lettings, Lloyds TSB, Acorn Recruitment, HSBC, Swansea Bay Radio, Peter Lynn & Partners, Pritchard Stockbrokers, Bluebell Hotel, Spill Media, Clarks Legal, Bevan & Buckland, Marina Telecom, The Wave Radio Station, Quadrant PR, IRUN Solutions, COR Cleaning, Beach Software, Coastal Galleries, Cafe TwoCann, & Village Hotels. These names are just a few of the rapidly expanding portfolio enjoying the opportunities that the network provides

• £18.00 per person entry fee which includes Guest Speaker - Wine & soft drinks on arrival, plus buffet – time to relax, network and socialise
• Relax, engage, socialise and enjoy until you’re ready to leave.

Register your place today by emailing



Tuesday, 19 July 2011

Welcome to TREAT Trust Wales' Blog


We have finally decided to set up a blog to help keep you up to date on all the happenings at TREAT Trust Wales. We hope to have a number of contributors including TREAT Trust Wales' founder, Melanie Davies, our trustees and maybe even some of our patrons such as the lovely Paul Potts!