What a lovely day for a run, the sun is shining and there is a light breeze in the air ideal for a long run. Must remember today to drink plenty of water and of course take water with me on my long run ahead. Going to run from Baglan to Swansea and back today so have been eating plenty of carbs and the odd bag of jelly babies. A bit apprehensive though after last week's run don't know how I am going to feel and more importantly how my legs will cope.
Anyway will keep you informed tomorrow of how my run went. Please keep following.